You know it's cold outside when you can see your breath in the middle of the day. That' east Texas for ya.

I've started working out again, if I already hadn't said it. It's kinda hard to start up again after taking a year off. But its all good. Plus, me and my running buddy have gotten a couple people to get and go running with, which is very good.

Did you know that Frosted Flakes has only 120 calories per serving? Its amazing what you learn from reading a cereal box.